10 Ways to Practice Mindfulness and Reduce Anxiety

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4. Trust in something bigger than yourself.

Have you ever wondered how “successful” people achieved their goals? Have you ever wondered how happy people got so happy? Sure, there is effort involved. Maybe the knew the right people, were raised the right way, had all of the right circumstances… But what about the people who had none of those things? What about people who seemed to achieve against all odds? Many of them say there was a moment in which they took a leap of faith. Many of them talk about believing in something bigger than themselves. They might talk about it in many different ways, the Universe, God, the law of attraction, because they were driven by some goal for the greater good… whatever it is, its something that helps a person focus outside of themselves. They trust in something bigger. They’re driven by something more than just the end result. They know that there are things that are outside of their control that help them find their way.

Trusting in something bigger than you lets you focus on your tasks. You don’t have to worry about the how. You don’t have to get overwhelmed by the details. You know you’ll be taken care of. You know the work will be worth it. You know the present moment is worth more than just the experience of having it.

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