10 Ways to Practice Mindfulness and Reduce Anxiety

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5. Find beauty in every moment. Even the horrible ones.

People take issue with mindfulness sometimes. They wonder why anyone would want to stay present in a painful moment. They want an escape. They want to disengage from things that suck. But mindfulness isn’t about chasing positivity. It’s about experiencing the present moment in all of its glory. Because we learn from everything that happens. We expand our consciousness when we experience more in life – good or bad.

There is beauty in breaking your toe if you’re willing to be open to it. There is beauty in realizing that you don’t like a particular thing or a certain person. When you stay in the moment, not in the analysis, you can start to see positivity in the horror. Choose beauty. Choose possibility. Choose to learn. Choose to have an open heart.

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