10 Ways to Practice Mindfulness and Reduce Anxiety

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6. Stop labeling everything.

You don’t have to decide what something means in this moment. You don’t have to say whether something is good or bad if you don’t want to. You don’t have to say whether you’re enjoying something or not. You can just allow life to unfold. You can observe. You can watch. You can exist. You can breathe. But you don’t have to label. You can say, “I’m not sure.” You can let something be ambiguous. And you can feel good about the ambiguity.

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