3. Feel your body
You don’t even need to stop doing what you’re doing to practice mindfulness. All you have to do is focus all of your attention on what you’re doing without thinking about why you’re doing it, what you should do next, or what you should be doing. Whether it’s the gentle stroke of your fingers on the keyboard or your posture in your chair, you can direct your attention from your thoughts to your bodily sensations at the spur of the moment.