7 Essential Habits of Highly Mindful People (That They Never Talk About)

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6) They turn everyday tasks into mindful moments

When you think about it, much of our daily work is taken up by routine tasks like having a shower. But mindful people flip the script on these routine tasks by begin fully absorbed in it. They use the trick of the “beginner’s mind” and pretend that it’s their first time doing it. What happens? They experience awe and gratitude!

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