7 Essential Habits of Highly Mindful People (That They Never Talk About)

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7) They protect and nurture their bodies and mind

A mindful person realizes that the only temple is their body. Therefore, they protect it and keep it healthy. They avoid foods that do damage and instead focus on healthy nutrients to support them day-to-day.

They treat their minds and bodies with love and respect, knowing that being kind to themselves is a gesture of love towards all life and makes mindful living much easier.

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